|
Pilates Mat -
Intermediate / Advanced
This faster paced class is designed for physically fit
participants experienced with the basic mat exercises who want to
progress to the next level. The
Pilates Method Matwork is a system of exercise that emphasizes the
strengthening of the powerhouse region of your body, fluidity of
movement, muscle control and strength. The class is challenging and energizing.
We include the use of the stability ball for a portion of the class.
Yoga Stretch
Reach new levels in
your body and create a deep, complete level of fitness, energy, and
vitality. Develop long, lean, toned muscles. Improve range of motion,
flexibility, breathing, posture. Lower stress and increase relaxation.
Feel energized and balanced. Yoga Stretch will help you achieve body strength,
enhanced breathing, and flexibility.
Pilates and Yoga On
the Ball
Fun, challenging, and effective exercises for both
men and women! Use of the stability ball strengthens the deep core
abdominals, back, hips, thighs and buttocks and enhances muscle tone and
mental concentration. Bring a padded exercise mat, hand weights (3-8
lbs), towel and water. Balls will be available in class.
Core and More
This class includes a system of exercise that
emphasizes the strengthening of the core (abdominal powerhouse)
region of your body, fluidity of movement, muscle control and
strength. Reach new levels in your body and create a deep, complete
level of fitness, energy, and vitality. Develop long, lean, toned
muscles. Improve range of motion, flexibility, breathing, and
posture. Lower stress and increase relaxation. Feel energized and
balanced and achieve body strength and enhanced breathing. Bring a
thick padded (not yoga) mat with you to class.
Get on The Ball
This muscle
conditioning and flexibility class uses the stability ball to
uniquely challenge your muscles to a whole new level. Enhance your
strength, endurance, core conditioning, flexibility, and balance.
Bring a thick padded (not yoga) mat, with you to class.
Kinesis
Kinesis is a unique experience and it is a new way
to exercise, It allows to perform an infinite
variety of exercises and movements. Kinesis means movement. It is
the latest method of exercise and training available. Kinesis
utilizes a closed loop and pulley design that provides for total
body involvement and workout. It works the entire body,
with emphasis on core stability, balance, strength, flexibility and
cardiovascular training,
|